The Best Supplements To Boost Your Immune System In The Times Of The COVID-19

Let’s begin with clearing one thing. No supplement that you take can cure or prevent any disease. Especially with the COVID-19 pandemic, it is important to understand that absolutely no lifestyle modifications other than proper hygiene and social distancing can protect you from COVID-19. 

But what you can do is fortify your immune system to ensure that you have the ability to recover from the virus in the shortest possible time frame. At this time, no research exists specifically highlighting the use of any supplement to protect oneself against the virus. 

The immune system is an amalgamation of complex cells, processes and chemicals constantly working together to defend the body against any foreign pathogens, these include toxins, viruses, and bacteria. Keeping the immune system healthy at all times is an important part of preventing infection and diseases. A big part about these supplements is that they show a significant shift towards a more plant-based healthier living model.

Before you begin taking any supplements, do your research and check if or not they are compatible with any prescription or over the counter medication you might be taking. Some supplements might not suit everyone. So, take precautions and talk to a healthcare provider before you start any supplements.  

Vitamin D

This is a fat-soluble nutrient that is essential to the healthy functioning of any immune system. Vitamin D has the ability to improve immune response. Studies even show that this vitamin can protect people against respiratory tract infections.  

These supplements even improve the response to antiviral treatments for infections like HIV and hepatitis C. Depending on what your current levels are the regular dosage usually falls between 1,000 -4,000 IU.


This mineral is often added to supplements and certain healthcare products like lozenges that boost your immune system. Zinc is an essential mineral for immune system function. It is also a much-needed mineral for immune cell development and it also plays an important role in enhancing inflammatory response. If there is a deficiency of this mineral then your immune system may not function properly, increasing your chances of contracting an infection.

A normal dosage given to a healthy adult is usually kept under 40 mg beyond which it may begin to interfere with copper absorption. 

Vitamin C 

This is probably one of the most popular supplement taken worldwide to fight and protect against infection. When you look at it in terms of immune health, it supports the function of various immune cells and helps them protect against infection. It also plays an important in cellular death, which is essential to keep the immune system healthy.  In this process, old cells are cleared out and replaced with new ones. 

Vitamin C supplements have thus proven that they significantly help the immune system, especially for people who are unable to get enough from their current diet. The highest dosage one can receive is 2,000 mg. But, it usually ranges from 250 and 1,000mg. 


This is a more traditional form of immunity-enhancing berry. In studies where elderberry extract was tested, it showed antibacterial and antiviral properties against pathogens that irritate the respiratory tract and certain strains of influenza. 

Regular administration of elderberry even shortens the duration and severity of colds, and reduce symptoms related to viral infections. If you want to try this supplement out the best thing you can do is either in a syrup form or in the form of a capsule. 

Additionally, certain things like garlic, andrographis, astragalus, and turmeric which are available in a person’s kitchen are all great to boost your immunity as long as you take them in a certain quantity. 

It is of course not enough to just take supplements to boost your immune system. It is also important that one pays attention to their physical health through exercising as well. If you are stuck at home invest in some equipment like the best recumbent bike or a treadmill to help get your body moving off the couch. 

Additionally, you need to maintain a balanced diet, get enough sleep, engage in regular physical exercise for your immune system. Some of these have antiviral properties but no research to indicate that it helps fight COVID-19.

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