COVID-19 has really been able to push the envelope of our ability to live in isolation. With the number of cases continuing to surge, we are locked inside our four walls for the foreseeable future. Even after the lockdown subsides, we may not be able to interact with others like we used to do before especially till we get any vaccine. But this should not prevent us from staying active. Exercising in our homes and maintaining an active lifestyle is quite important both for your mental and physical health during quarantine. The World Health Organization recommendations about 200 minutes of physical activity a week prevent weight gain and maintain general health. For most of us, normal exercising schedules are disrupted as yoga studios and gyms are closed. Fortunately, with a little bit of effort and conscious schedule building, you can stay healthy during this period. Here are some ways to help you with that.
Playing With Your Pet or Child
The best part of quarantine is that you get to spend more time with your children and pets. Yes, I have a pug myself and he really keeps me and my mood up. If you are helping educate your kid at home, it is important to take breaks throughout the day. Take this opportunity to move yourself. Put on some music and dance with your kid. Play games such as twister or go outside and play a game of catch. These active breaks will not only help you bond with your child but also keep you active and stay physically healthy. Similarly, this is a great time to play with your pet. They deserve your attention and investing some time in playing with them will help you form a better bond with them.
Do House Chores
Cleaning your house is a great way to keep yourself busy during quarantine. Most of these chores are active in nature and surely do their bit in keeping you fit. Also, it is one of the best ways to keep the women in your house happy. My wife is never happier than when she sees me doing chores. So, pick up your vacuum cleaner and get on with vacuuming. Do dusting and clean your yard. Yes, vigorous and intentional movements are quite effective. Try doing lunges when sweeping or vacuuming. Now, that you have a lot of time on your hands, wash your car without the hose but your hand. Do your own landscaping and use a push lawn mower than a power one. These things will help keep your house clean and your body active.
Several online websites and applications offer interactive workout sessions that can help you stay healthy and fit during quarantine. Actually, the coronavirus pandemic has changed the way people use their smartphone. It is revolutionizing the internet as people are trying to find ways to keep themselves busy and entertained during the lockdown. Engaging in workout sessions through streaming applications are quite effective in helping you stay healthy. Personalize your workouts and start training. There are some applications that also help you connect with your friends. So, you are not isolated during your workout sessions. Nike Training Club is one of my favorite fitness applications to use during the quarantine. Its intuitive layouts and interactive interface, helps create your workouts easily and conveniently.
Keeping fit and healthy seems like quite a challenge during the COVID-19 pandemic. I have an interesting way to do that. Take movement breaks throughout your day. Yes, you may set an alarm on your phones reminding you to take some time to exercise. This may include stretches, lunges, sit-ups, and push-ups. These are some simple exercises that you can easily do in your house. If the weather is nice, and your local lockdown guidelines allow, take a walk around the neighborhood. Also, remember to keep distance from other people. Yes these short walks will not only help get some movement but also rejuvenate your body. The fresh air is essential spending some time in your garden surely helps. In addition to improving your immune system, exercising is also important. So, make sure you take some time every day to exercise and get yourself moving.
If you are anything like me, you try to entertain yourself by playing online video games during the lockdown. Spending too much time in front of the screen doesn’t help. So, instead I get Valorant boosting services that help get my rank up while I engage myself in other physical activities such as Yoga. It helps activate the energy of your body. Yoga actually activates alertness and intellectual sharpness if you exercise the shoulder and neck region. Not only that, Yoga is a powerful practice that orients all the three components – energy, psychology, and body.