Alkaline Shopping List Ideas

Apples, Dates+, Figs+, Bananas (speckled only), Grapes
Lemons, Limes+, Papaya+

Nectarines+, Oranges, Grapefruit, Pears, Pomegranate, Raisins+

(Acid forming fruitsóBlueberries, Cranberries, Plums, Prunes)

Asparagas+, Avocados

Carrots+, Endive+, Escarole+,
Kelp & other seaweed+
Parsley+, Spinach+, Watercress+, Alfalfa Sprouts+

Grains:  Amaranth, Millet, Quinoa
(Acid forming grains: brown rice, corn meal, wheat, oats, buck wheat, barley)

Essene Bread

Agar-Agar+

Garlic, Cayene pepper+

Soybean Products, Fresh legumes
(Acid forming legumes:  lentiles, garbanzos, and most other dry ones)

Starches: Arrowroot Flour, Potatoes

Cereals:  Granola

Nuts:  Almonds, Chestnuts, Coconuts (fresh)

Sweeteners:  Brown rice syrup, Honey (raw),

Fruit Juices+, Veg., Juices+, Herbal Teas+

(Acid Forming: Ketchup, Mayonnaise, Mustard, Refined Salt)
 

(Print for your reference)

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